Monthly Archives: July 2019

healthy beverage vending machines in New York City

Beverage Demands in New York City Lead To New, Healthier Choices

healthy beverage choices new york city

The beverage industry is changing and growing to meet new demand. Gone are the days of choosing a drink solely based on its taste, convenience, image and affordability. In 2019, New York City consumers not only look for those qualities but also look for naturalness, health, function, sustainability and ethics. The belief that what we consume or don’t consume can greatly impact our health has become more popular, and all types of beverages fall into the consumable category.

To meet the rapidly increasing demand for healthier drink options, companies in the beverage industry are developing new healthy options and acquiring other businesses that already have successful healthy beverage lines. Several in-demand options that are already available in New York City vending machines include ready-to-drink (RTD) tea, sparkling water, fruit drinks and various plant waters.

RTD Tea

Ready-to-drink tea is iced tea that is already prepared and sold in bottles or cans. Just as with hot teas, there are many different types of tea such as black tea and green tea sold in the RTD format. The healthy benefits from drinking tea can also here. RTD tea is hydrating, contains antioxidants and can soothe an upset stomach. Other benefits can include decreased risk for heart attack and stroke, lower levels of LDL cholesterol and a strengthened immune system.

Flat or Sparkling(Carbonated) Water

Water in any form is good for New York City employees and students. A key benefit of drinking water is increased hydration, which can increase alertness and productivity. Sparkling or carbonated water can also help calm an upset stomach and cause one to feel full faster, decreasing the amount eaten. 

Fruit Drinks

Unlike traditional sodas, fruit drinks or fruit flavored sodas are made from juice concentrates and contain additional nutrients like vitamin c and antioxidants. While there is usually no added sugar such as high fructose corn syrup or artificial sweeteners, it is still important to be aware of how much natural sugar is in a serving, and how many servings are consumed.

healthy beverage options in new york city

Plant  Waters

The type of plant water that many New York City consumers are most familiar with is coconut water, which is made from the clear liquid or water found inside of a coconut. There are three other plant waters that are becoming more well known – birch water, watermelon water and maple water. Just as maple water is made from the sap of maple trees, birch water is made from the sap of birch trees. Watermelon water usually has four ingredients, pressed watermelon flesh, watermelon rind, filtered water and a drop of lemon juice. Each of these four waters is hydrating and offers a variety of amino acids, electrolytes and other nutrients and minerals.

Have you seen your New York City employees or students enjoying any of the above mentioned healthy beverages? It’s time to make sure they have access to their favorites in the break room and school lunchroom vending machines. And don’t forget to offer healthy snacks as well. Hydrated and satiated employees and students are more alert and productive. 
For more information or to schedule as tasting session, please call Healthy Vending at 917.572.3671.

Healthy Snack Vending Machines

New York City, Enjoy a Healthy Snack Straight from Nature

healthy snack options in new york city

Blueberries are a delicious healthy snack that are often enjoyed by themselves or as an ingredient in something else. This time of year, blueberries can be found almost everywhere from farmer’s markets to pick-your-own farms to the grocery store. July is especially important for blueberry lovers; it’s National Blueberry Month!

Some blueberry related healthy snacks or mini meals that New York City employees might enjoy during their day include blueberry breakfast bars, blueberry muffins, blueberry yogurt or parfait, blueberry smoothies, a fruit salad with blueberries or a dark green salad with blueberries and nuts. Choosing to eat multiple mini meals or snacks during the day can help employees meet nutritional requirements, control blood sugar, and maintain metabolism. 

And that is true whether or not New York City employees choose to enjoy blueberries. It is important for everyone to consume enough fruit in their diet. According to ChooseMyPlate.gov, the recommended number of fruit servings per day depends on the individual, but the CDC “federal guidelines recommend that adults eat at least 1½ to 2 cups per day of fruit.”   

Reading the ingredient list on the packaging of a healthy snack is a great way to see if that snack contains any fruit. If blueberries are a primary ingredient, they will be listed toward the front of the list as ingredients with the largest amounts are listed first followed by the others in descending order. The nutrition panel on the package is another place to find information about a snack. It lists the serving size, how many servings in the package, calories per serving and other nutrients.  

healthy snack options in new york city

For blueberries, 1 cup (148 grams) of fresh blueberries contains 84 calories, 0.3 g fat, 0.0 mg cholesterol, 1.0 mg sodium, 21.5 g total carbohydrates, 14.7 g sugar, 3.6 g fiber and 1.1 g protein. There is also 9 mg of calcium, 9 mg of magnesium, 0.4 mg of iron, 18 mg of phosphorus, 114 mg of potassium, 14.4 mg of vitamin c, 9 µg of folate, 80 IU of vitamin a, and 28.6 µg of vitamin k.

Learning about nutrients is important. Some – like saturated and trans fats, cholesterol and sodium – can be very unhealthy when consumed because they increase the risk of developing certain diseases. Healthy nutrients do the opposite; they can help reduce the risk of developing some diseases, and healthy employees are much better for New York City businesses.

Employers have the opportunity to contribute to the health and wellness of their employees by offering healthy snacks and beverages in their break room vending machines. Employees only need to take a quick trip to the break room instead of going off-site to find a healthy option. 

What healthy choices does your New York City break room offer? To learn more about healthy refreshment options, and how you can turn your break room into a great employee benefit, call Healthy Vending at 917.572.3671.