{"id":789,"date":"2020-03-30T10:20:00","date_gmt":"2020-03-30T10:20:00","guid":{"rendered":"http:\/\/healthyvendingny.com\/blog\/?p=789"},"modified":"2020-03-31T23:25:06","modified_gmt":"2020-03-31T23:25:06","slug":"healthy-vending-options-help-new-york-city-employees","status":"publish","type":"post","link":"https:\/\/healthyvendingny.com\/blog\/healthy-vending-options-help-new-york-city-employees\/","title":{"rendered":"Healthy Vending Options Help New York City Employees"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"http:\/\/healthyvendingny.com\/blog\/wp-content\/uploads\/2020\/03\/AdobeStock_57695880-1024x683.jpg\" alt=\"Healthy Vending Options in New York City\" class=\"wp-image-787\" srcset=\"https:\/\/healthyvendingny.com\/blog\/wp-content\/uploads\/2020\/03\/AdobeStock_57695880-1024x683.jpg 1024w, https:\/\/healthyvendingny.com\/blog\/wp-content\/uploads\/2020\/03\/AdobeStock_57695880-300x200.jpg 300w, https:\/\/healthyvendingny.com\/blog\/wp-content\/uploads\/2020\/03\/AdobeStock_57695880-768x512.jpg 768w, https:\/\/healthyvendingny.com\/blog\/wp-content\/uploads\/2020\/03\/AdobeStock_57695880-1536x1024.jpg 1536w, https:\/\/healthyvendingny.com\/blog\/wp-content\/uploads\/2020\/03\/AdobeStock_57695880.jpg 1708w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p>Everyone can agree that eating healthy is important, but making it happen every day can be a challenge. According to a <a href=\"https:\/\/newsroom.heart.org\/news\/survey-more-than-half-of-u-s-employees-who-typically-eat-lunch-during-work-hours-struggle-to-make-it-healthy\">recent survey<\/a> from the American Heart Association and Aramark, a U.S. based food service company, participants expressed that availability of healthy foods (43 percent), \u201cconvenience (60%) and taste preference (54%) as having a great deal\/quite a bit of impact on choosing an unhealthy lunch.\u201d<\/p>\n\n\n\n<p>While those numbers aren\u2019t the best, there are two other numbers that are better. \u201cMore than 4 in 5 (82%) agree that having <a href=\"https:\/\/healthyvendingny.com\/index.php\">healthy food options<\/a> at work is important to them and more than 2 in 3 (68%) value help from their employer in becoming healthier.\u201d&nbsp;<\/p>\n\n\n\n<p>Understanding these statistics and taking the next step can help\nemployers determine the best way to provide break room refreshments for their\nemployees. Rather than assuming which products employees would like to have\navailable, employers should survey their employees to find out. Different\nindividuals will have different preferences that develop from a number of\nfactors including upbringing, genetics, culture and individual experiences.<\/p>\n\n\n\n<p>So, what makes a snack better-for-you? The broad definition is a\nsnack that has a high nutritional value or one that is high in protein,\nvitamins, minerals and fiber but low in calories, fat, sugar and sodium. A\npopular example is nuts. While nuts are high in calories and fat, they have\nlots of important nutrients.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"http:\/\/healthyvendingny.com\/blog\/wp-content\/uploads\/2020\/03\/AdobeStock_321627668-1024x683.jpg\" alt=\"Healthy Vending Options in New York City\" class=\"wp-image-788\" srcset=\"https:\/\/healthyvendingny.com\/blog\/wp-content\/uploads\/2020\/03\/AdobeStock_321627668-1024x683.jpg 1024w, https:\/\/healthyvendingny.com\/blog\/wp-content\/uploads\/2020\/03\/AdobeStock_321627668-300x200.jpg 300w, https:\/\/healthyvendingny.com\/blog\/wp-content\/uploads\/2020\/03\/AdobeStock_321627668-768x512.jpg 768w, https:\/\/healthyvendingny.com\/blog\/wp-content\/uploads\/2020\/03\/AdobeStock_321627668-1536x1024.jpg 1536w, https:\/\/healthyvendingny.com\/blog\/wp-content\/uploads\/2020\/03\/AdobeStock_321627668-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p>The following are three suggestions for choosing healthier <a href=\"https:\/\/healthyvendingny.com\/snacks.html\">snacks<\/a>.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>choose a snack that has between 150 and 250 calories. Always check\nthe portion size on the nutrition label. The portion size and the size of the\npackage are often two different amounts.<\/li><li>choose items that have about 3 grams of fiber and 5 grams of\nprotein per serving. Since fiber and protein can create a feeling of fullness, New\nYork City employees are likely to stay full longer, decreasing the overall\namount eaten.<\/li><li>avoid snacks that have more than 12 grams of fat per serving.\nConsuming too many saturated fats can raise LDL or \u201cbad\u201d cholesterol and\nincrease the risk of heart disease and stroke.<\/li><\/ul>\n\n\n\n<p>Whether New York City employees need an unplanned pick-me-up or didn\u2019t have time to fix something at home to bring to work with them, access to healthy vending machine snacks and <a href=\"https:\/\/healthyvendingny.com\/beverages.html\">beverages<\/a> is a great option. &nbsp;It also supports what employees are looking for\u2014convenient and tasty choices and help from their employer to become healthier and access to better-for-you choices at work. <\/p>\n\n\n\n<p>We at <a href=\"https:\/\/healthyvendingny.com\/contact.html\">Healthy Vending<\/a> believe in supporting the New York City area by providing a large selection of organic and all-natural snacks and beverages in our vending machines. For more information about our product offerings or vending solutions, please contact us at 917.572.3671. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Everyone can agree that eating healthy is important, but making it happen every day can be a challenge. According to a recent survey from the American Heart Association and Aramark, a U.S. based food service company, participants expressed that availability of healthy foods (43 percent), \u201cconvenience (60%) and taste preference (54%) as having a great &hellip; <a href=\"https:\/\/healthyvendingny.com\/blog\/healthy-vending-options-help-new-york-city-employees\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Healthy Vending Options Help New York City Employees<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":10,"featured_media":788,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[],"class_list":["post-789","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-snack-vending-machines-in-new-york-city"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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