{"id":381,"date":"2017-07-26T13:15:48","date_gmt":"2017-07-26T13:15:48","guid":{"rendered":"http:\/\/healthyvendingny.com\/blog\/?p=381"},"modified":"2017-07-26T23:16:28","modified_gmt":"2017-07-26T23:16:28","slug":"new-york-city-gluten-free-snacks","status":"publish","type":"post","link":"https:\/\/healthyvendingny.com\/blog\/new-york-city-gluten-free-snacks\/","title":{"rendered":"New York City, Meet the Gluten-Free Snack"},"content":{"rendered":"<p><span style=\"font-weight: 400\"><a href=\"http:\/\/healthyvendingny.com\/blog\/wp-content\/uploads\/2017\/07\/AdobeStock_110502317.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-384\" src=\"http:\/\/healthyvendingny.com\/blog\/wp-content\/uploads\/2017\/07\/AdobeStock_110502317-1024x683.jpg\" alt=\"Gluten Free Snacks in New York City\" width=\"474\" height=\"316\" srcset=\"https:\/\/healthyvendingny.com\/blog\/wp-content\/uploads\/2017\/07\/AdobeStock_110502317-1024x683.jpg 1024w, https:\/\/healthyvendingny.com\/blog\/wp-content\/uploads\/2017\/07\/AdobeStock_110502317-300x200.jpg 300w, https:\/\/healthyvendingny.com\/blog\/wp-content\/uploads\/2017\/07\/AdobeStock_110502317-768x512.jpg 768w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400\">With the number of New York City individuals who have to navigate life without gluten because of an illness like Celiac Disease, it is helpful to know that gluten-free foods are now more readily available. A recent report from Research and Markets, <\/span><i><span style=\"font-weight: 400\">Gluten-Free Foods in the U.S. 6th Edition,<\/span><\/i><span style=\"font-weight: 400\"> projected that sales of gluten-free foods in the following categories\u2014Salty Snacks, Crackers, Fresh Bread, Pasta, Cold (ready-to-eat) Cereal, Baking Mixes, Cookies, Flour, and Frozen Bread\/Dough\u2014are expected to grow to more than $2 billion by 2020. That is a lot of gluten-free food and snacks.<\/span><\/p>\n<p><span style=\"font-weight: 400\">So, what exactly is gluten? The Celiac Disease Foundation defines gluten as \u201ca general name for the proteins found in wheat (wheatberries, durum, emmer, semolina, spelt, farina, farro, graham, KAMUT\u00ae khorasan wheat and einkorn), rye, barley and triticale \u2013 a cross between wheat and rye.\u201d Gluten behaves as the glue that holds food together. Several different categories of ingredients such as fruit, vegetables, and protein do not naturally have gluten. Creating snacks and other grain-based products requires additional knowledge about how each gluten-free ingredient works as the many of the frequently used grains contain gluten.<\/span><\/p>\n<p><span style=\"font-weight: 400\">There are, however, many plant-based gluten-free ingredient options that are now being used to create healthy, tasty, and filling <a href=\"http:\/\/www.healthyvendingny.com\/snacks.html\">snacks<\/a>. The following are a few that New York City employees might be familiar with:<\/span><\/p>\n<p><strong>Whole Grain, Gluten-Free Ingredients<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Amaranth <\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Buckwheat groats (or kasha) <\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Corn (maize) <\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Gluten-free oats <\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Millet <\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Quinoa <\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sorghum <\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Teff <\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Wild Rice\/Brown Rice <\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\"><strong>Plant-Based, Gluten-Free Ingredients<\/strong><br \/>\n<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Arrowroot<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pulses (beans, lentils &amp; chickpeas)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cassava<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Chia<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Flax<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Nut flours<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Soy<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Tapioca<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">White Rice\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\"><a href=\"http:\/\/healthyvendingny.com\/blog\/wp-content\/uploads\/2017\/07\/AdobeStock_86354451.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-383\" src=\"http:\/\/healthyvendingny.com\/blog\/wp-content\/uploads\/2017\/07\/AdobeStock_86354451-1024x683.jpg\" alt=\"Gluten Free Snacks in New York City\" width=\"474\" height=\"316\" srcset=\"https:\/\/healthyvendingny.com\/blog\/wp-content\/uploads\/2017\/07\/AdobeStock_86354451-1024x683.jpg 1024w, https:\/\/healthyvendingny.com\/blog\/wp-content\/uploads\/2017\/07\/AdobeStock_86354451-300x200.jpg 300w, https:\/\/healthyvendingny.com\/blog\/wp-content\/uploads\/2017\/07\/AdobeStock_86354451-768x512.jpg 768w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400\">Researchers from <i>Gluten-Free Foods in the U.S., 6th Edition<\/i> found that &#8220;pulse-based [ingredients] are particularly valuable in improving the nutrient quality of gluten-free products, as they are richer in fiber, protein, and micronutrients than GF [gluten-free] staples rice and tapioca flour. The appeal of ancient and sprouted grains is much like that of pulses. For food processors [or manufacturers], these ingredients provide whole food, plant-based protein sources that enhance appearance, deliver unique tastes and textures, pack a nutritional wallop, and invite variety and innovation.&#8221;<br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400\">With such a wide variety of ingredients and the different ways that they can be used, the availability of tasty gluten-free snacks in New York City vending machines has grown to include many different salty and sweet snack choices. Salty snacks now include pretzels made from whole-grain sorghum flour and puffs made with chickpea flour and rice flour. Cookies are made with rice flour or oat flour, while crackers are made using almond flour, sunflower seeds, and flax seeds. <\/span><\/p>\n<p><span style=\"font-weight: 400\">Have you considered offering both gluten-free and traditional snacks and <a href=\"http:\/\/www.healthyvendingny.com\/beverages.html\">beverages<\/a> for your employees and students? Healthy Vending offers both traditional options as well as products that are certified gluten-free for those who need gluten-free snacks and beverages. We can also help you determine the best mix of choices to offer in your <a href=\"http:\/\/www.healthyvendingny.com\/vendingsolutions.html\">office break room<\/a> or <a href=\"http:\/\/www.healthyvendingny.com\/schools.html\">school lunchroom<\/a>. For more information, contact <a href=\"http:\/\/www.healthyvendingny.com\/contact.html\">Healthy Vending<\/a> at 917.572.3671.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>With the number of New York City individuals who have to navigate life without gluten because of an illness like Celiac Disease, it is helpful to know that gluten-free foods are now more readily available. A recent report from Research and Markets, Gluten-Free Foods in the U.S. 6th Edition, projected that sales of gluten-free foods &hellip; <a href=\"https:\/\/healthyvendingny.com\/blog\/new-york-city-gluten-free-snacks\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">New York City, Meet the Gluten-Free Snack<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":10,"featured_media":383,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-381","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>New York City, Meet the Gluten-Free Snack - Healthy Vending NY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthyvendingny.com\/blog\/new-york-city-gluten-free-snacks\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"New York City, Meet the Gluten-Free Snack - Healthy Vending NY\" \/>\n<meta property=\"og:description\" content=\"With the number of New York City individuals who have to navigate life without gluten because of an illness like Celiac Disease, it is helpful to know that gluten-free foods are now more readily available. 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