All posts by Aaron Bode

10 Mood-Boosting Superfoods

Healthy vending new york
Winter is coming. Holidays are coming. Desserts are coming. It’s the season of your grandma’s irresistible sugar cookies, piled mashed potatoes, and a plethora of holiday parties. In addition, this is the season of spending with Christmas approaching. How do you keep your mind and body sane?

While exercising, sleeping, and coffee dates with understanding friends are necessary in this season, what else can you do? One of the best ways to keep yourself in check – in mind and body – depends on your food choices. Understandably, you’re already overwhelmed at even the thought of your checklist. Don’t worry; choose a superfood. Superfoods are nutrient-rich food which benefits your health and well-being. The following 10, mood-boosting superfoods will help you keep your sanity, as well as make you happier.

  • Asparagus

If you’re looking for something to fight depression, asparagus is a solid choice. They’re also easy to prepare because they can be quickly roasted in the oven. They raise low folic acid levels (linked to depression) and contains vitamin C, which also helps ease depression.

  • Blueberries

If you’re the baking type, this is a perfect superfood to add some balance in your diet. Blueberries prevent aging and cell damage through phytonutrients. Since their antioxidants fight aging, it can reduce age-related problems, such as Alzheimer’s disease and dementia. They also protect against cancer.

  • Broccoli

Vegetables related to the cabbage family, such as broccoli, can be extremely helpful to your body. They contain phytonutrients that discourage tumor growth or risk of cancer. In fact, one cup alone of broccoli can sustain you for the whole day, as it fulfills your daily dose of vitamin C.

  • Dark Chocolate

Maybe eating healthy foods is not your first choice. This does not mean, however, that you have to give up everything sweet. Dark chocolate in moderate amounts, such as 3.5 to 7 ounces a day, is actually more than okay. Cocoa flavanols, which dark chocolate is chalked full of, is known for reducing stress levels.

  • Eggs

Exercise is great. But without proper food to fuel you, it can make your energy feel depleted. Thankfully, eggs are very high in protein, making it the perfect breakfast food. Plus, it helps your body create serotonin, which is a natural way to fight depression. Three eggs are safe for consuming daily. They can be made in the morning with a cup of coffee or incorporated into your salad. Easy, quick, and healthy.

  • Honey

Do you tend to be an anxious person? If so, consider trying honey. This natural sweetener is known for having a calming effect. In addition, you can add this to your tea. Try this while curled up on your couch, reading a book to keep your mind at peace. Honey also has tryptophan, which is an amino acid. This amino acid creates serotonin, a hormone known for reducing stress and increasing relaxation. The recommended maximum amount per day is ten tablespoons.

  • Kale

A lot of hype seems to be around kale. Isn’t it just a trendy food for health nuts? Actually, maybe not. Kale has become a superfood for a reason. It contains phytonutrients, which prevents cancer. In addition, scientists suggest phytonutrients in kale tell the liver to produce enzymes. What does this mean? These particular enzymes can help stabilize substances that potentially cause cancer.

  • Oats

Have you ever wondered why horses eat oats? Their sensitive stomachs need something that’s easy to digest, but also healthy and tasty. Most of us could use that as well. These natural, whole grains are full of fibers. They’re also rich in magnesium, potassium, and phytonutrients. Oats also have a special fibers known for reducing cholesterol and preventing heart disease. In fact, research suggests that eating whole-grain oats can reduce the risk of type 2 diabetes. Plus, you can add your dark chocolate chips to oat cookies for an easy, healthy alternative to typical holiday desserts.

  • Salmon

If you aren’t a vegetable fan, it might be hard to find superfoods. Fish, on the other hand, might be a fantastic alternative. In particular, salmon contains omega-3 fatty acids (something our bodies cannot produce on its own). Omega-3 fatty acids can do a plethora of good. They can improve circulation, reduce inflammation, balance cholesterol, and may even reduce risk of cancer. Additionally, they have several B vitamins and can prevent cell damage through selenium.

  • Tomatoes

Healthy vending new yorkTomatoes are easy to throw in a sandwich, salad, or practically any meal. In addition, they are extremely healthy, even containing an antioxidant that’s not typically found in other foods: lycopene. This particular antioxidant suggest protection against harmful UV rays and cancers, according to studies. It can also lower cholesterol. Furthermore, tomatoes have high amounts of fiber, vitamin C, and potassium.

Hopefully this small, but powerful list of superfoods can help you through the upcoming holidays. Whether it’s to keep your mind sane or your body slim, these options are easy to include in everyday life. With these superfoods, you can choose health without compromising your taste buds.

Are your New York employees finding the snacks and refreshments they want when they visit your break room? If not, call Healthy Vending at 917.572.3671 to learn more about healthy break room options.

Missing Breakfast is a Significant Problem for New York Employees

Healthy food vending New yorkYou’ve heard the famous saying: “Breakfast is the healthiest meal of the day.” But is that really true? Is it really that bad if you skip breakfast? You might be telling yourself, “who has the time to make eggs and toast with avocado on top?” In reality, there are many serious risks to skipping breakfast, ranging from your mood to obesity. Some even claim it can threaten your life to put off having a breakfast. Sacrificing ten minutes of sleep for a hearty breakfast is well worth your time for several reasons.


Skipping breakfast makes you more moody than necessary. According to a 2002 BBC News World Edition article, a moody temperament was improved if they ate breakfast. Furthermore, 26% of people had a large change in temperament by changing their diet. This included making breakfast a daily meal. Elizabeth Somer, author of Eat Your Way to Happiness, she admitted to being a “breakfast avoider for many years,” especially while working full time. When she stopped working full time, people said she would “gain tons of weight.” But she proved them wrong by making sure she ate a “sane breakfast and a light lunch,” which led to actually losing 30 pounds. Losing weight and having more energy makes her “a much happier human being.” Her changes can be implemented, even as a full time employee with enough effort.

Slowed metabolism

Healthy food vending new yorkBy skipping breakfast, you might be increasing your risk of obesity. In addition, losing weight may be harder for you,
simply because you are skipping breakfast. There are many benefits to eating breakfast. For example, you are less likely to overeat by making breakfast a priority in your day. It also quickens your metabolism and increases your energy throughout the day. This makes sense because when you are sleeping, you are fasting. “Prolonged fasting,” Leah Cahill warns, “leads to increases in diastolic and systolic blood pressure, blood concentrations of insulin, triglycerides, free fatty acids and LDL-cholesterol, and to decreases in concentrations of HDL-cholesterol.” In an attempt to correct this, you are more likely to make unhealthy choices as your cravings, leading to obesity. Of course, obesity comes with a slew of problems, such as infertility. Fasting for extended periods of time can be stressful on your body – even life-threatening. Clearly, breakfast is worth implementing into your daily life.

Menstrual Irregularities

College students are guilty of skipping breakfast in exchange for a few more minutes of sleep. This certainly can apply to many adults in the workforce, who may work late nights and have early mornings. Female students who skipped breakfast, according to a 2010 survey study by “Appetite,” had more menstrual irregularities than those who ate breakfast. Pain, irregularity, and even constipation was heightened by choosing to forgo breakfast.

Heart Problems

This is accompanied with a slower metabolism. But the problem is quite serious, apparently, according to a Harvard study evaluating eating habits and its influence for coronary heart disease (CHD) risk. In a group of 27,000 male healthcare professionals, they evaluated their lifestyle choices (such as skipping breakfast) and their health over 16 years. They were 45-82 years old at the beginning of the study. During the 16 years, 1527 CHD cases were diagnosed. In fact, men who skipped breakfast had a 27% higher risk of CHD than those who did not skip breakfast.

Slower Cognitive Development

In a Centers for Disease Control report, they found that children skipping breakfast had more trouble problem-solving. Students who ate breakfast, however, tested higher in standardized tests, missed less school, and were timelier to classes. This does not apply exclusively to children, though. As an adult, your body needs the energy to work effectively. Skipping breakfast is like going on a trip without a suitcase – it is a lot harder. While many see the problem with unhealthy food, the significance of eating healthy food may prove to be just as important.

What do you think? Do you focus better by having breakfast? Do you notice a difference? The results seem to indicate a strong case for eating breakfast. While it’s an easy meal to skip, especially in the beginning of the day, your mind and body will thank you later for taking the extra time for breakfast.

If you are looking for breakfast options for your New York breakroom, call   Healthy Vending at 917.572.3671 for a free, no obligation consultation.

Millennials are Changing America’s Eating Habits for the Better


Millennials are doing many things differently from their predecessors, especially in New York City. One of the biggest changes is their food choices. This should not be surprising, though, considering the lifestyle of millennials is very active. They are constantly on-the-go, squeezing as much as they can into a small amount of time. In a recent, nationwide survey by the Private Label Manufacturers Association, they discovered millennials’ love for food. Healthy foods and prepared, portable foods were at the top of their lists.healthy snack options new york city

The study included 1,838 shoppers between the ages of 20 and 29. Of the shoppers, 931 were women, while 908 were men. As one of the biggest surveys PLMA has commissioned in the United States, it’s probably one of the most accurate. The demographic group represents about 15% of the total population (roughly 50 million Americans).

According to the study, half of the consumers do not have a set schedule for meals. More than half like to snack throughout the day (62%) and take breaks to eat when they’re hungry (56%). In fact, sometimes they’ll snack more than have actual meals, such as lunch. Various reasons for snacking rather than eating included the following: planned on eating later and needed something to hold them over, rushed, or simply too busy. In fact, many ate on the go, while working, or in the car.

Millennials are also very loyal, especially when it comes to their food source. For instance, nine out of 10 regularly grocery shop in only one or two stores. A slim 3% shop at four or more. In addition, they visit their food store a minimum of once a week. They will also spend 30 minutes to an hour each time they shop.

The study refers to millennials as a “generation of nibblers and experimenters,” which seems to be an accurate summary. They love to shop at farmers markets, kiosks, push carts, and food trucks. Whether they eat at home or away, a full meal or small snacks, nearly all of them want fresh food. 35% desire fresh baked bread, while 48% search for fresh raw vegetables or green salads. Furthermore, 57% of them almost always reach for fresh fruits.

Access to fresh food is important to millennials for several reasons. For 42%, it’s healthy. That’s why they choose healthy foods. But others eat healthy food for pleasure (36%), nutrition (39%), and energy and stamina (34%). They’re also strongly opposed to certain products in their food. One in four say it’s important to avoid high fructose corn syrup, as well as GMOs, hormones, and antibiotics. As a result, millennials are aware of their ingredients in food. Three of four read labels on products for nutrition reasons, while nine out of 10 are aware of the ingredients in the food products they eat. An overwhelming 86% are aware of brands and 73% say they’re aware of the makers or producers of their food.

Food is equally sacred as it is embedded into their everyday lives. They are always snacking or eating on the go, but recognize its importance in different settings. While food is important for sustaining them through the work day, it has to fit in with their schedule. The schedules of millennials is already fast-paced. As a result, they want the energy to keep going, while also enjoying something fresh. Millennials are changing the way America eats, but in a healthy way.

If you are looking for healthy options for your breakroom, call Healthy Vending New York at 917-572-3671  today



Healthy Food is Trending in New York

healthy food vending machines new york citySnacks are being redefined for many consumers here in New York City. The “war on sugar” has made decent progress, as consumers become more aware of the content in their food. In fact, Euromonitor International, a global market research company, presented new research at a London press briefing, which was called, “No Sugar Please: How Snacks are Being Redefined.”

John George, an ingredients analyst at Euromonitor, said that the “demonitization of sugar inevitably created a change in the type of ingredients used in snacks.” In a recent survey by Eoromonitor, 47% of global respondents actively search for food with limited or no added sugar. The presentation in London showed a 5% increase in “conventional” snacks, but 7% increase in healthy snacks in 2015-2015. Healthy snack growth can be attributed to “Western Europe and North America,” Jack Skelly, a food analyst at Euromonitor International noted. The “emerging trend” for healthier food has “increased by $10.8 billion from 2011 to 2016,” he said. In fact, Shelly said, it “could transform the food industry.”

The upcoming trend for healthy food has also led to new packaging healthy vending machines new york citysizes. Consumers are more aware of ingredients in food production, which also makes them more cautious in their choices. “We’ve seen an increasing polarization of pack sizes in conventional snacks, as larger formats are marketed for shared consumption,” said Karine Dussimon, senior packaging analyst at Euromonitor. “The aim of these new formats are to convey greater portion control and lower the guilt of buying a treat while still boosting impulse purchase,” she added.

People are also more aware of what’s considered a healthy weight. Healthy weight, Ewa Hudson, head of health and wellness research at Euromonitor said, is correlated with the “prevention of diabetes and other diseases, so minimizing sugar and calorie intake is high on consumers’ agenda.”

In other words, more information to the public has led to a bigger shift in food consumption. In particular, consumers have been making healthy choices. Euromonitor predicts an increase in new products within the snacking market. The demand for healthier food has grown, so products that will meet that demand will certainly excel.

Euromonitor’s presentation is only a small peek into the future. Consumers want healthier foods because they’ve become more knowledgeable. This knowledge, thanks to Western Europe and North America, has led to a larger demand for healthy food options. The transformation of snack sizes and types comes as no surprise, then, especially as the trend continues to grow.

If you are looking for healthy options for your breakroom, call 917-572-3671  today for a free, no obligation consultation, where we can help you with your breakroom needs.




Health Information Has A Place In Your New York City Break Room

Healthy Beverages New York City BreakroomsDoes your New York City break room provide health information for consumers looking to follow healthy lifestyles?

Everyone in the refreshment services business, whether they know it or not, is in the public health business. Which means every environment where consumers buy food should have health awareness information that is visible and accessible.

The food industry has made a lot of progress in improving health awareness in recent years. The industry played a big role in embracing the nationwide campaign to fight obesity. The food industry took a responsible position and advised consumers to follow healthy lifestyles. As a result, some progress has recently been reported in reducing obesity.

U.S. adult obesity rates decreased in four states – Minnesota, Montana, New York and Ohio – increased in two (Kansas and Kentucky) – and remained stable in the rest, between 2014 and 2015, according to The State of Obesity: Better Policies for a Healthier America, a report from the Trust for America’s Health (TFAH) and the Robert Wood Johnson Foundation (RWJF). This marks the first time in the past decade that any states have experienced decreases – aside from a decline in Washington, D.C. in 2010.

In addition, recent national data show that childhood obesity rates have stabilized at 17 percent over the past decade. Rates are declining among 2- to 5-year-olds, stable among 6- to 11-year-olds, and increasing among 12- to 19-year-olds.

Nonetheless, obesity rates are overall too high and industry has to continue to do its part to help consumers live healthy lifestyles.

Health warning labels can steer teens away from sugary drinks, a new study suggests. The intention of these labels is not to eliminate the choice of choosing a sugary drink, but to be aware of the need to always make a sensible choice.

Healthy Beverages in New York City Breakroom

“The average teen in the United States consumes at least one sugar-sweetened beverage every day, which could account for more than twice the recommended daily serving of sugar,” said Christina Roberto, an assistant professor of medical ethics and health policy at the University of Pennsylvania School of Medicine in Philadelphia.

“The rate of sugar consumption in the U.S. is astounding and contributes significantly to obesity, type 2 diabetes, and other dangerous and costly health conditions,” she added.

Warning labels about obesity do help teens make good choices.

A recent online survey assessed the hypothetical beverage selections of more than 2,000 youngsters, aged 12 to 18. The drinks had either no label or one of five health warning labels. One label featured calorie content and four carried variations of a written warning that sugary beverages contribute to obesity, type 2 diabetes and tooth decay.

While 77 percent of the participants said they would select a sugary drink if there was no warning label, participants were 8 percent to 16 percent less likely to select a sugary drink that bore such a message, the study found.

Sixty-two percent of the participants said they would support a warning label policy for sugary drinks.

The findings highlight the need for nutrition information at the point of purchase to help people make healthier choices, said study co-author Eric Van Epps, a postdoctoral researcher at the university’s Center for Health Incentives and Behavioral Economics.

Every environment where food and refreshments are purchased should encourage consumers to follow healthy choices. Healthy lifestyles contribute to healthy workers, who are important to the wellness of society and industry.

For more information about healthy snack and beverage options Healthy Vending NY at 917.572.3671 to discuss your customized break room solution.



More Employees in New York City Embrace Plant-based, Organic And Non-GMO Foods

Organic healthy food in New York BreakroomsDo you wonder why major supermarket chains and national restaurant operators are adopting more “better for you,” natural and organic foods? Because consumers are demanding it.

Earth Balance, a company that produces a line of plant-based foods, surveyed 2,000 consumers recently to find out what they are eating and why. The survey found more people are seeking “better-for-you” foods, especially dairy- and meat-free alternatives.

Anyone who has been paying attention to the news knows the demand for “better for you” food isn’t new. What’s surprising, however, is that the interest keeps on growing in New York City.

When asked what factors are most important to them when shopping for food, respondents cited buying local (37%), organic (33%) and non-GMO (30%). They are also more willing to try new better-for-you-foods.

As the “better for you” market has expanded, it helps to know which types of products consumers are most interested in. This is just as important to employees looking for something to eat in a break room as it is to the homeowner shopping at the supermarket.

Healthy Foods New York City Breakrooms

The most-tried foods, according to the survey, are healthy snacks, dairy alternatives and oil alternatives.
Dairy alternatives ranked as the leading better-for-you food, cited by 29% of respondents. Superfoods (e.g., chia, acai and quinoa), alternative snacks (e.g., gluten-free crackers, nut butters and Greek yogurt) and alternative oils (e.g., avocado, coconut and sunflower) tied for second place at 28%. Plant-based proteins, such as hemp hearts, lentils and spirulina, ranked third at 18%.

Among better-for-you foods, participants said the ones they consume most often are green tea (33%), dairy alternatives (31%), kale (21%) and quinoa (16%). The ones they consume least often are farro (2%), maca powder (3%), wheat berries (3%) and nutritional yeast (3%).

Whole Foods Market cited “plant-based everything” as a top 2016 trend to watch. Earth Balance’s study bears out this prediction, showing consumers are more accepting of this newer food movement.

Forty-two percent of consumers said they know more about plant-based diets now compared to five years ago. Forty-three percent said they are more likely to try plant-based alternatives today. Thirteen percent reported trying a vegetarian lifestyle.

What’s more, over half said they’ve tried dairy-free alternatives like dairy-free milk, cheese and yogurt. Sixty-three percent said they have tried plant-based protein alternatives, with tofu, meatless burgers and meatless hot dogs topping the list.

Keep in mind that people in New York City want to see these products everywhere they choose to snack or eat a meal, including in the office break room.

Price, cited by 64%, is the main reason consumers hold back from trying a new type of health food. Concern about not liking its taste or texture ranked second. Lack of store availability ranked third. That said, approximately a third are willing to pay an additional $2.00 or more for a better-for-you alternative to a traditional food item.

While Americans are more open to better-for-you foods, they still love to snack. When asked which snacks they find most tempting, respondents ranked chocolate in the top spot (31%), followed by potato chips (16%) and ice cream (14%). Eighty-eight percent of respondents said they eat a snack that they know is not healthy at least once per day.

If you are looking for healthy options for your New York City breakroom, call  Healthy Vending NY at 917.572.3671  for a free, no obligation consultation, where we can help you with your breakroom needs.

Water, Water Everywhere…So Why Not Drink It?

Healthy beverages in New York CityEveryone knows that drinking more water in New York City and less soda or sugar-sweetened beverages is a good idea for supporting a healthy lifestyle, but now a recent study published in the peer-reviewed journal, Nutrients, tells us just how beneficial this swap may be when trying to improve your health.

Partially funded by the Drinking Water Research Foundation and authored by researchers from both the University of North Carolina, Chapel Hill and Virginia Tech, this is the first study to use national nutrition surveillance data to report adult beverage intake patterns and predict calorie savings, weight loss benefits and other potential health advantages associated with drinking water instead of sweetened beverages. The study utilized dietary and health data from more than 19,000 adults from National Health and Nutritional Examination Surveys conducted between 2008 and 2012.

From this data, researchers were able to determine beverage intake patterns, compare beverage choices to current public health recommendations and identify positive results from drinking more water and less sweetened beverages. The following are some high points from the study:

  • 18 percent of adult calories come from beverages. Current public health recommendations suggest this be less than 15 percent.
  • More than 40 percent of adults reported drinking at least one sugar-sweetened beverage per day. This exceeds public health nutrition guidelines for those trying to improve weight management and reduce the risk for chronic diseases, including heart disease and type 2 diabetes.
  • Reducing calorie intake to the recommended 15 percent maximum would cut 3.9 billion calories per day from adults’ diets in the U.S. The predicted weight loss from such a move could mean 1.6 million fewer adults classified as “overweight.”
  • Though Americans are drinking less soda, data still shows that calories from beverages is still exceeding public health recommendations.

Healthy beverages in new york cityFrom these findings, recommendations were made regarding limiting added sugars to less than 10 percent of total calories. Also, it is advised that the more one can replace added sugar beverages with one with no sugar added, like water, the better for overall wellness. Though these conclusions aren’t surprising, the results of compliance are powerful.

“Swapping water for eight ounces of sweetened beverages every day could save people roughly 100 calories,” said Kiyah Duffey, PhD, Virgina Tech and co-author of the study. “If those calories are not replaced by other foods or beverages, that is a meaningful reduction in daily energy intake.”

Looking for healthy break room service at your New York City office? Call  Healthy Vending NY at 917.572.3671

Americans Will Pay Extra for Snacks with High Quality Ingredients

Healthy snacks in New York CityMost Americans know the benefits of eating healthy, even if it’s just losing some weight. In addition, many Americans want to eat healthier, but lack the motivation. In fact, according to Mintel, the top reason for not eating healthy is lack of availability. The other reasons for eating badly includes cost, confusion, time, and taste. However, one of the easiest ways to offer healthy food is in your New York City office. In fact, 73% of consumers are willing to pay more for snacks with high quality ingredients. Additionally, 50% of consumers said they would buy more from specialty snack shops if healthier snacks were offered.

In today’s quick, instantaneous gratification for nearly everything, it’s no surprise people reach for whatever is convenient. In fact, 80% of Americans believes being healthy requires sacrifices, while 64% of consumers agree that snacking is necessary to get through the day. Essentially, consumers need snacks, but don’t want to sacrifice time, money, taste, or other reasons to fulfill their cravings. Lauren Bonetto of Mintel, a Lifestyles & Leisure Analyst at Mintel, said Americans believe “living a modern lifestyle impedes their ability to be healthy.”

healthy snacks in new york cityMillennials, in particular, would be motivated by healthy snack options. Many dine at snack shops to treat themselves (60%) and as a way to gain an energy boost (38%). In addition, 71% of millennials say snacks are best eaten on the go. According to Diana Kelter, a Foodservice Analyst at Mintel, millennials are “America’s primary snacking generation.” As a result, snack shops acts as a great destination for quick treats in their fast-paced lives. They are also very conscious of the way they spend their money, according to a study by T. Rowe Price. For those over 18 years old, 75% of millennials track their expenses carefully and diligently, while 67% save “by any means necessary.” This means their monetary choices are made consciously.

Everyone benefits in healthier food choices. Healthier food intake leads to less half days, due to doctor appointments. The benefits for healthy eating does wonders for the body and brain and actually saves consumers money. In fact, adding produce and lean meat adds $1.50 a day to food costs, but you save $2.71 for every dollar spent by preventing health problems. For this reason alone, loyalty programs would be a worthy endeavor. If millennials decide to spend their money, it needs to be worthwhile in their eyes.

If the product is convenient, wallet-friendly, clearly beneficial, timely, and tasty, what’s not to like? If food is available in your New York City office, healthy, and inexpensive, it would solve many reasons Americans don’t eat healthy. Finding a way to incorporate savvy spenders in a generation of happy hour attenders could be the best decision for businesses and consumers alike.

If you are looking for healthy options for your New York City breakroom, call  Healthy Vending NY at 917.572.3671  for a free, no obligation consultation, where we can help you with your breakroom needs.

Dark Chocolate – New Discovery, Too Good to Be True?

Healthy snack options New York CityWhat could be the next big secret to walking farther and longer on the treadmill? Would you believe us if we said dark chocolate?

A recent pilot study in Italy concentrated on 20 people ages 60-78 who suffer from peripheral artery disease, a narrowing of the arteries that carry blood from the heart to the legs, stomach, arms and head. The reduced blood flow as a result of this disease can cause pain, cramping or fatigue in the legs or hips while walking.

The patients who participated in the study walked on average 11% farther and 15% longer, two hours after eating 40 grams of dark chocolate than they did before eating the standard size American candy bar.

The dark chocolate used in the study had a cocoa content of more than 85%, making it rich in polyphenols which researchers believe improve blood flow to the legs by affecting biochemicals that prompt arteries to widen.

Healthy Snacks in New York CityBut as great as this sounds for all of us with a sweet tooth, don’t get too excited. 11% father was on average only 39 feet and 15% longer was on average only 17 seconds.

Dr. Mark Creager of the American Heart Association cautions that as interesting as these findings are due to other health concerns related to consuming too much chocolate including: diabetes, obesity and high cholesterol he does “not recommend that people eat chocolate bars to improve their walking distance.” To Dr. Creager’s comment we would also add, that it takes a lot longer than 17 seconds on a treadmill to burn off a candy bar.

In short, although dark chocolate might add a few seconds to your workout, it doesn’t add enough to rationalize eating a candy bar before the gym.

Interested in adding healthy snacks to your breakroom?Contact Healthy Vending NY at 917.572.3671 and we’ll be happy to show you what’s available in New York City.

Honest Tea Gets Real On Sports Drinks

Healthy Beverage Options New York CityIdentifying that organic sports drinks options were lacking in the market, Honest Tea is launching a new line of organic sports drinks called Honest Sport. Piloted at the Pentagon City Whole Foods Market in Arlington, Va., on June 29, 2016, Honest Sport is currently available in 16.9 fl. oz. bottles of lemon, orange or berry flavors, and each bottle includes only 100 calories. Like all other Honest products, Honest Sport is also certified organic.

According to Seth Goldman, co-founder of Honest Tea, this new product is offering a delicious, yet organic sports drink option to cater to athletes looking for a healthier option for mid- or post-workout hydration. Like other popular sports drinks, Honest Sport delivers a balance of electrolytes and carbohydrates to rejuvenate athletes after rigorous activity, conforming to The American College of Sports Medicine’s guidelines for sports drink formulation, while being made with simple, premium organic ingredients.

“Just as the idea for Honest Tea was sparked during a run, the idea for Honest Sport came to life after I finished a triathlon,” said Goldman. “With the athlete’s needs in mind, we designed the beverage and its packaging to reflect the three key roles of a sports drink: refreshment, refueling and rehydration.”Tea service New York City

In addition to using only certified organic ingredients, the new product is sweetened with Fair Trade Certified™ sugar. Therefore, with every purchase of Honest Sport, a contribution is made to Honest Tea’s Fair Trade sugarcane supplier community in Paraguay. These contributions go toward the promotion of safe, healthy working conditions for the local labor force, while supporting practices that protect the environment.

The introduction of Honest Sport offers a compelling new product for New York City vending consumers, as the sports drink category continues to increase in popularity as well as healthier vending options. Also, it’s coming in at a reasonable price point – $1.99 per bottle – which is certainly not price prohibitive for the typical organic food customer.

This product will continue to be introduced at other Whole Foods Market locations in the Mid-Atlantic region and other select regions throughout the remainder of 2016. No other details are available at this time, but we’ll keep you posted once we’re able to add it to our product lineup.

For more information about healthy snack and beverage options for your New York City breakroom, contact your New York City vending partner  Healthy Vending at 917.572.3671 to discuss your customized break room solution.