Healthy Vending in New York City Continues to Grow

Healthy Vending ChoicesHave you noticed that the availability of healthy vending machine options in New York City continues to increase? Traditional snacks and beverages have given way to vegetable chips, protein bars, and naturally flavored water. The catalyst for these changes doesn’t stem from a single event. Instead, multiple perspectives unwittingly met to produce an increase in demand for healthy vending machine snacks and beverages.

Two of those perspectives are a concern about the increase in obesity rates in the United States and a demand for more nutritionally sound and sustainable snacks and beverages. In order to learn more about a specific product, greater visibility of important information needed to occur.

Industry Requirements

In 2016, obesity rates in the state of New York were 25.5% for adults and 31.8% for children ages 10 to 17. Because of an on-going increase in country-wide obesity rates, the U.S. Food & Drug Administration (FDA) determined that consumers (both adults and children) needed to be able to easily locate the nutritional information of a vending machine snack or beverage. As a result, new vending machine labeling requirements about the placement of the nutrition label on items purchased from vending machines were developed. Today, caloric information is visible on “vending machine foods for which the Nutrition Facts label cannot be examined before purchase or for which visible nutrition information is not otherwise provided at the point of purchase” (

Healthy Vending Choices

Consumer Demands

Many snack and beverage manufacturers, however, have decided to include more information about their healthy vending machine products than the FDA requires. Clear product labeling lets the New York City consumer know what the ingredients are, how many calories are in it, if the ingredients are organic, non-GMO, or vegan, or if the snack or beverage is Fair Trade certified.

The following list defines a few of the terms consumers are looking for when deciding whether or not to purchase an item.

  • Organic: “certified organic foods are grown and processed according to federal guidelines addressing, among many factors, soil quality, animal raising practices, pest and weed control, and use of additives.” (from the USDA article, “Organic 101: What the USDA Organic Label Means”)
  • GMO-Free: products were grown or made without any genetically modified organisms (GMOs)
  • Sustainable:”production of food, fiber, or other plant or animal products using farming techniques that protect the environment, public health, human communities, and animal welfare” (from
  • Fair Trade: a “model of sustainable, ethical trade that puts people and planet first.” (from
  • Vegan: a vegan snack is one that does not contain any animal-based ingredients including meat (including fish, shellfish and insects), dairy, eggs and honey

The healthy vending industry offers convenient options that not only meet federal requirements, but also provide nutritious and sustainably-grown ingredients. To learn more about providing your New York City employees or students with healthy options, call Healthy Vending at 917.572.3671. We look forward to hearing from you.

Quick and Healthy Snacks in Your New York City Vending Machine

Healthy Vending Machine Options in New York City

Are you looking for something to eat that is quick and healthy, and can be found in your New York City break room or lunchroom vending machine? Whether it’s a quick breakfast, fuel for a lunchtime workout, an afternoon snack, or a sweet treat, a KIND® bar can meet each one of those needs. Each bar is made from nutritionally-dense ingredients and contains no secret ingredients, artificial flavors, preservative or sweeteners. You’ll find nuts, real fruit, chocolate, spicy and savory flavors, and five super grains including oats, buckwheat, millet, amaranth, and quinoa.

And soon, you’ll be able to enjoy your favorite KIND® bar with others when you travel around the globe. In a new partnership with Mars, Incorporated, KIND will be able to expand their product offerings and business into international markets while continuing to make healthy and tasty foods available and create a kinder world through meaningful social impact initiatives.  

Daniel Lubetzky, Founder and CEO of KIND, explained it best when he said, “we’re looking forward to continuing on this journey as we empower more people to make healthy eating decisions across the globe. We remain fully committed to our guiding principles, including our commitment to always use a nutritious food as the first and predominant ingredient in every food product.”

Healthy Vending Machine Options in New York City

Whether enjoying a vending machine snack in New York City or around the world, it’s nice to know that KIND will continue to fulfill its KIND Promise. Both employees and students can continue to count on

  • snacks made from real food, wholesome ingredients, and sound nutrition;
  • nuts, whole grains, or fruit as the first and predominant ingredient;
  • everyone and everything being treated with integrity and kindness;
  • transparency about everything from ingredients to labeling;
  • low amounts of added sugar and no artificial sweeteners or sugar alcohols;
  • and tasty and healthy snacks.

An additional way to offer encouragement and support to your New York City employees or students in their quest to be healthy, is to provide a wide range of healthy snacks and beverages in the office break room or school lunchroom vending machine. Fresh fruit, unsweetened tea, or bottled water are all great accompaniments to a KIND® bar. Help your employees a bit more by offering those snacks and beverages at a reduced cost or for free. That’s a win for everyone.

To learn more about adding healthy vending machine options to your office break room or school lunchroom, call Healthy Vending at 917.572.3671. We look forward to hearing from you.

Bottled Water: It’s Healthy for You and New York City

Bottled Water in New York City

The relationship between the bottled water industry and New York City consumers has had its ups and downs. But recent news from the International Bottled Water Association (IBWA) is good news for everyone. A recent study found that bottled water now has the lowest water footprint of all packaged drinks, using a total of 1.32 liters of water, including the 1 liter of consumable water, to produce a 1-liter bottle product.

Environmental Impact

To decrease the amount of water used, the amount of energy spent, and the amount of plastic materials needed for the production of bottled water, the bottled water industry has developed new and innovative ways to decrease the number of resources spent. According to the IBWA, some of the changes include:

  • “Auditing total water use at bottled water facilities,
  • Reducing groundwater extraction through improved water processing and bottling processes,
  • Looking for leaks in all of their piping and tanks,
  • Planting drought-resistant vegetation at bottling facilities,
  • Reminding employees to be good stewards of the environment and encouraging water conservation,
  • Implementing water use restrictions at their facilities,
  • Implementing ultra-efficient cleaning methods inside plants to reduce water usage when cleaning reusable 3- and 5-gallon bottles for water coolers used in homes and offices,
  • Reducing the use of cleaners when sterilizing water pipes, storage tanks, and finished products,
  • Managing water withdrawals in a manner that ensures the long-term viability of the watershed, [and]
  • Using hydro-geological evaluations on springs to assess any potential impact on local groundwater levels and stream flows.”

The result is an industry that uses fewer natural resources, creates less waste, and produces one of America’s most purchased packaged drinks. As Jill Culora, IBWA’s vice president of communications, said, “consumers who are drinking bottled water instead of other packaged drinks are making a healthy choice—and also reducing the impact on the environment.”

Bottled Water in New York City

Health Benefits

Water offers multiple health benefits to those in New York City who drink it. According to the Centers for Disease Control, water helps to regulate body temperature, lubricate and cushion joints, and protect the spinal cord. Kathleen M. Zelman, MPH, RD, LD, the director of nutrition at WebMD, writes that water keeps our body hydrated which helps all of its systems to function properly, decreases muscle fatigue which can contribute to poor performance, and helps skin to stay hydrated and healthy.

Unfortunately, most of us don’t drink nearly enough water to make up for the water that we lose every day, which can lead to dehydration. Side effects of dehydration include lack of energy and fatigue. To combat dehydration, the Mayo Clinic recommends that men drink about 13 cups or 3 liters of beverages per day, and women drink about 9 cups or 2.2 liters per day. Additionally, researchers at the University of Illinois determined that the more water a person drank, the fewer overall calories that person consumed. For most individuals, a decrease in calories, even by a small amount, can positively impact long-term health.  

Do your New York City employees or students enjoy water as a pick-me-up during the day? If so, be sure to include bottled water in the office break room or school lunchroom vending machine. For the ultimate employee bonus, consider covering part or all of the cost of healthy vending machine snacks and beverages.

For more information about customizing your current vending machine options, or adding new healthy vending machines to your office break room or school lunchroom, contact Healthy Vending at 917.572.3671.

New York City, Choose Healthy Snacks and Beverages in 2018

Healthy Snacks and Beverages in New York City

Deciding to “go healthy” is a lot easier than it once was as healthy snacks and beverages can be found almost everywhere from the corner store to the office break room vending machine. While the definition of “healthy” varies from person to person, the availability and variety of choices New York City consumers have to choose from keeps expanding. Recent research by Grand View Research, Inc., a market research and consulting company, projects that “the global organic food and beverage market is expected to reach USD 320.5 billion by 2025.”

Now, that is a lot of healthy snacks and beverages to choose from!

The challenge is finding one’s way through all of the choices. Two of the largest projected segments New York City consumers will be looking for include non-GMO products and organic fruits and vegetables. To be able to make an educated decision, it is important to understand what organic and non-GMO mean, and the benefits of purchasing not only organic fruits and vegetables but also products made from organic fruits, vegetables, and grains.

What does non-GMO mean?

Before understanding non-GMO, it is important to know what GMO means. The Non-GMO Project, a nonprofit organization, writes that “genetically modified organisms (GMOs) are living organisms whose genetic material has been artificially manipulated in a laboratory through genetic engineering. This creates combinations of plant, animal, bacteria, and virus genes that do not occur in nature or through traditional crossbreeding methods.” So, a non-GMO product is a product that is grown or made without any GMOs.

Ongoing research continues to find evidence that connects GMOs to health problems, environmental damage, and violation of farmers’ and consumers’ rights. However, there have been no long-term studies completed that examine whether or not consuming GMOs is actually safe. At this point, it is up to the individual New York City consumer to make their own decision about GMOs.

Healthy Snacks and Beverages in New York City
What does organic mean?

For any type of food to be labeled organic, it must have been grown or farmed without the use of artificial chemicals, hormones, antibiotics or GMOs. Different rules apply to growing crops (grains, fruits and vegetables) versus raising animals. Per NSF International, crops are to be “grown, handled and processed without the use of pesticides or other synthetic chemicals, irradiation, fertilizers made with synthetic ingredients or bioengineering [GMOs].”

One of the primary benefits of choosing organic grains, fruits, and vegetables, or healthy snacks and beverages made from them is the lack of pesticides, which have been proven to be harmful to humans. The adverse health effects of pesticides include: cancer, immune or nervous system damage, increased risk for Alzheimer’s and Parkinson’s disease, fertility issues, depression,  ADHD in kids, and respiratory problems.  

Unfortunately, organic fruits and vegetables are not always readily available when New York City consumers are on-the-go. A great way to help your employees have access to organic choices when fresh produce isn’t available is to offer organic snacks and beverages in the office break room vending machine. Refueling and/or re-hydrating plus a healthy choice equals a win for everyone.

It’s time to create more winning opportunities in your office break room. Whether you’d like to add more healthy snacks and beverages, offer Free Vending, or completely overhaul your current vending machine selections, Healthy Vending can help. Call us at 917.572.3671 to get started.

Healthier Vending Machine Beverages in New York City

Healthy Vending Options in New York City

Vending machine technology is only one of the many aspects of the vending industry that has changed a lot since the first bottled soft drink machines, cooled with ice, appeared on the market in the 1930’s. Which beverages New York City consumers want to buy have also undergone several makeovers.

Diet sodas, for example, were first mass produced during the 1960’s and enjoyed a seemingly positive reputation until the early 2000’s when sales started to decline. The shift in opinion began as New York City consumers learned more about diet soda’s ingredients and understood that those ingredients were actually chemicals that were dangerous to their health.

Today, medical professionals have a better understanding about the downsides of consuming diet soda. Keri Glassman, R.D.N., at Women’s Health shares, “It [diet soda] is filled with unhealthy chemicals, including artificial sweeteners, which actually make[s] you crave more calories later” and contributes to weight gain.  

However, diet soda alone doesn’t cause all weight gain. Cara Harbstreet, R.D., of Street Smart Nutrition says, “Consumers of diet soda who engage in other lifestyle behaviors associated with poor health outcomes are at a greater risk than those who balance their intake of diet soda with other healthful habits.The variables make it difficult to pinpoint whether diet soda consumption alone is the cause of negative health outcomes, or whether it’s the culmination of a number of factors…nothing in nutrition or health exists in a vacuum.”

Healthy Vending Options in New York City

As 2017 comes to a close, it is important to consider other habits that play a role in developing health-related issues such as not exercising, smoking, consuming too many sweets, and diet or regular soda instead of water, and not sleeping enough. The following are a few health issues that can happen as a result of doing either too much of a bad thing or not enough of a good thing.

  • not exercising enough: increased risk of heart disease, diabetes, colon cancer, high blood pressure, depressions, osteoporosis, bone fractures, and more sick days
  • smoking: higher risk of developing lung cancer, COPD including emphysema and chronic bronchitis, and worsening asthma
  • eating and/or drinking too much sugar: greater risk of developing diabetes, heart disease, heart attack, stroke, cavities, depression, joint pain, and an increase in wrinkles and saggy skin
  • not getting enough water: causes headaches, dry mouth, eyes, and skin, disorientation, low energy levels, muscle cramps or spasms, hunger, and mood swings
  • not getting enough sleep: increased risk of high blood pressure, diabetes, heart attack, heart failure, stroke, obesity, depression, lack of alertness, impaired memory, mood swings, and an increased chance of having a car accident

So, as 2018 is quickly approaching, individuals should focus on exercising, getting enough sleep, staying hydrated, and consuming healthy vending machine snack and beverage choices. But don’t forget to enjoy a special treat every once in awhile.

To help your New York City employees and students make healthy choices during the work or school day, offer a wide variety of healthy snacks and beverages in the office break room or school lunchroom vending machine. Not only will it positively impact your employees’ and students’ health, but it will also help maintain high energy levels and increase productivity. That’s a win-win for everyone.

For more information about adding healthy options to your current vending machines or creating the ultimate break room in 2018, call Healthy Vending at 917.572.3671. We’d love to help.

New Food and Beverage Choices Fill Millennials’ Shopping Carts in New York City

Healthy Snacks and Beverages in New York City

Which food and beverage choices did you purchase the last time you needed something to eat and drink? Was it a green tea or maybe a breakfast smoothie? If so, you might be one of the many New York City residents who have recently posted online about your experience.

According to a recently released study by CBD Marketing, Millennials, or those between the ages of 18 and 35, have played a key role in changing “long-standing truths” within food and beverage categories. The research analyzed 10.8 million social media posts and other online content specific to food (8.6 million) and beverage (2.2 million) product groups. Frequently used hashtags for foods included #healthy, #organic, #naturalfood, and #healthyfood), while #greentea, #healthy, #coffee, and #tea were seen most frequently for beverages.

Even though Millennials are tech savvy and share their thoughts and buying habits frequently and openly, it would be a mistake to treat all Millennials as one group. Millennials consist of three overlapping subgroups whose differences can greatly impact their preferences. Some are college students or living at home, others are out of college and just entering the workforce, and others are buying homes and starting families.

And don’t forget to consider other New York City demographics when monitoring social media insights. For example, women created 62 percent of the content while men created only 38 percent. The study also found that “Millennial men and women use very different descriptors when talking online, so it’s important to use language that reflects your target audience.” The top terms used more frequently and often by women include love, amazing, good, best, favorite, enjoy, and delicious) while men used good, love, great, enjoy. Men also seemed to express negative options more frequently.

Healthy Snacks and Beverages in New York City

CBD Marketing’s Co-CEO Lori Colman said it best when she said that “businesses and brands that mine this treasure trove of online data will be the ones that market their products successfully.” In order to learn about your New York City employees’ food and beverage preferences for the office break room consider the following criteria.

Food Preferences
  • Like healthy, natural foods; support alternative food distribution via meal delivery and meal services
  • Buy from environmentally conscious manufacturers and purveyors; want transparency
  • Gravitate to cultural flavors and foods like Scandinavian and Indian
Beverage Preferences
  • Looking for green tea, kombucha and even traditional hot lemon teas
  • Want flavored, sparkling and plain water, “better-for-you” drinks promoting energy, immunity, digestive health
  • Enjoy plant-based milks, and cold brew

How many of these healthy food and beverage choices are available for your employees in the New York City office break room? If you’d like to add more options or bring some variety to your current vending machine offerings, Healthy Vending can help. Contact us at 917.572.3671 to get started.

Healthy Vending Machine Options in New York City Can Boost Productivity

Healthy Vending Machine Choices in New York City

Corporate wellness programs including those that offer healthy vending machine options can have a positive impact on both an employee’s health and on the company’s productivity, but only if the wellness program is implemented carefully.

A recent study by researchers at the University of California, Riverside, UCLA, and Washington University in St. Louis found that wellness program participation “improved average worker productivity by over 4 percent” which is roughly equivalent “to adding one additional day of productive work per month for each employee” (Gubler, Larkin, & Pierce,2017, p. 2). Taken one step further, researchers determined that by using diet and exercise, sick and healthy employees increased their productivity by 10 percent.  

There are, however, several important caveats to consider.

  • Participation must be voluntary. Researchers found that when participation was required or strongly suggested through social or financial pressure, the participants reacted negatively. Participants perceived the company to be overstepping its bounds and interfering in their health and lifestyle choices.
  • Participants must believe in the program’s merits and safety. Highlighting the differences between the reality of the program versus its perceptions will help employees trust that their health data will remain private and will not be used for employment-related purposes.
  • Long-term productivity gains are unlikely to be sustainable through single or short-term interventions. Employers must consider multiple or long-term wellness support for employees if increased productivity is to be sustainable.

Wellness programs or interventions can occur in many different forms from fitness activities to healthy food choices in the office break room vending machine. The best choices for your specific organization will likely vary from the organization next door. Ask your New York City employees for their opinions and preferences. To start the conversation, consider a few of the following options.

Healthy Vending Machine Choices in New York City
  • encourage public transportation, walking or biking—arrange for bike racks and provide “bike to work” promotional materials
  • encourage stairwell use by strategically placing posters with information about the physical benefits of using stairs
  • offer corporate discounts for health club memberships or offer an on-site fitness facility
  • coordinate and market running and walking groups and other monthly and weekly fitness challenges
Corporate Culture
  • Turn sit-down meetings into walking meetings
  • bring in items that will encourage folks to take a break and rejuvenate such as scooters, game rooms, footballs, and hula hoops
  • incorporate plants and other greenery around the office
  • offer a quiet spot to take a nap
Food Choices
  • offer healthy snack and beverage vending machine choices in the office break room— don’t forget to include non-dairy milk options for those who are vegan or are dairy intolerant
  • offer free or reduced cost refreshments for employees—it’s a great morale booster
  • throw a monthly healthy potluck
  • coordinate with a community supported agriculture (CSA) for local fruit and vegetable deliveries to the office  and/or find local farmers markets

Whether you are looking to offer free or subsidized snack and beverage choices or add a new vending machine to your office break room, Healthy Vending can help. We offer a wide variety of products and services that can help boost your employees’ wellness and productivity. Call us at 917.572.3671 for more information.  


Gubler, T., Larkin, I., and Pierce, L. (June 28, 2017). Doing Well by Making Well: The Impact of Corporate Wellness Programs on Employee Productivity. Forthcoming, Management Science. DOI:

New York City Consumers Enjoy Beverages with Less Sugar

Healthy Vending Machine Beverages in New York City

What are your go-to beverages? Have your preferences changed over the past few years to include choices with less sugar? If so, you aren’t alone. Recent research has shown that consumers have the same concerns when it comes to choosing a beverage from the office break room vending machine as they do when choosing a snack.

Consumers are looking for variety, simpler labels, and more functional ingredients. There is, however, one more factor that is a bit more important when it comes to choosing both snacks and beverages—balancing sugar and calorie consumption.

And, it appears that New York City consumers are aware of its importance as soda consumption has declined for the 12th straight year. Smaller containers, an increase in prices for consumers, and in some cities such as Berkeley, CA and Philadelphia, a soda tax have also played a role in decreasing overall consumption. And that’s a good thing.

Consuming too much sugar can be damaging to different parts of the body. A diet high in added sugar can increase the risk for developing type 2 diabetes, and heart disease, even in individuals at a healthy weight, as well as cause weight gain and cavities. Empty calories from sugar often end up excluding healthier food choices, and opening the door for a deficiency in fiber, vitamins, minerals, and other nutrients. Sugar has also been found to negatively impact one’s mood, dopamine levels, and increase inflammation especially in one’s joints and skin.

A decrease in one’s quality of health isn’t the only cost. According to Anna Lappé and Christina Bronsing-Lazalde at The New York Times,”Nationally, we spent $245 billion on diabetes medical costs in 2012. By 2030 we could be spending as much as $818 billion on the direct medical costs of heart disease.”  

Healthy Vending Machine Beverages in New York City

To avoid consuming too much processed sugar, the American Heart Association recommends “that women consume less than 100 calories of added sugar per day (about 6 teaspoons) and men consume less than 150 per day (about 9 teaspoons).” Some processed sugars are easily recognizable such as those in cakes, cookies, and pies, but there are a number of processed sugars in unsuspecting products that are much harder to find. They include corn syrup, fruit juice concentrates, high-fructose corn syrup, honey, invert sugar, malt sugar, maple sugar, molasses, and sugar molecules ending in “ose” (dextrose, fructose, glucose, lactose, maltose, sucrose).

One way to help New York City employee’s decrease the amount of processed sugar consumed while at work is to offer beverages that contain little to no processed sugar in the office break room. Plain and naturally-flavored sparkling water, fruit-infused and plain non-carbonated water, and unsweetened teas are just a few of the many choices available. Not only will you be offering your employees a refreshing beverage, but you will be helping them to live a healthier life. And healthy employees have fewer sick days and are more productive.

That sounds like a win for everyone. To learn more about adding healthy beverage and snack options to your New York City office break room vending machines, call Healthy Vending at 917.572.3671. We would be happy to help you make the switch.

Healthy Snack Market in New York City Keeps Growing

Healthy Snacks in New York City

It appears that many Americans have come to the conclusion that eating healthy snacks is the better way to go. Healthy snacks help prevent overeating, keep blood sugar levels stable, provide nutrients, and lower the risk for certain cancers and diseases. The shift in snack preferences has also been observed by executives in the New York food and beverage industry.

According to Anchin, Block & Anchin, an accounting firm in New York City, a 2017 poll found that 46 out of 80, or 56 percent, of industry executives questioned foresee healthy snacks at the top of the list for product category expected growth. With the increased availability of knowledge about how to stay healthy and the wide variety of healthy foods available, this projection is not unexpected.

The challenge will be to meet the demands for healthy choices. Not only do New York City residents and visitors look for healthy snacks when catching a flight, or traveling via the train or subway, but they also want to enjoy healthy snacks at their desk or between office meetings. On the surface, it may seem that the reason behind the demand for healthy snacks is same for everyone, but the reasons why an individual chooses a particular product is quite varied. Often the reason is a unique combination of factors related to the snacks’ packaging and the snack itself.

Packaging preferences typically fall into one of the following five categories:

  • Transparent
    • easy to see item in packaging
    • upfront and straightforward about ingredients, including nutritional values
  • Portable
    • easy to carry in a briefcase, backpack, or purse without damaging the snack or breaking the container
    • not too heavy
  • Resealable
    • easy to repeatedly open and close
    • important if the snack is also to be portable
  • Sustainable
    • made from biodegradable, recycled, recyclable, renewable sources
    • clearly marked disposable instructions on packaging   
  • Contain information about the snack on the label
    • fair trade product or local sourcing
    • simple ingredients (claims and certifications) 

Healthy Snacks in New York City

Snacks, on the other hand, must have enough variety to be consumed by a diverse group of individuals, and at the same time, meet a few basic requirements. How a product tastes is often the first criteria an individual uses to determine if they are going to eat something again. New York City consumers want to try products with innovative and global flavors. Ingredients should be fresh not processed and have a purpose. Snacks are often chosen because one or more of its ingredients is a source of energy like naturally occurring caffeine, protein, or complex carbohydrate, and or provides specific nutrients such as those from vegetables, superfoods, protein, or healthy fats.

A great way to help your New York City employees or students eat healthy is to include vending machines with healthy snacks and beverages in your office break room or school lunchroom. Healthy Vending offers a large selection of all-natural and organic products as well as different vending options that range from free vend to traditional vending to help meet your organization’s needs. For more information, contact us at 917.572.3671.

New York City Employees Crave Healthy Snacks

Healthy Vending Machine Snacks in New York City

The increase in demand for healthy snacks is not only about which ingredients are in a snack; it is also about the ingredients that aren’t there. According to Mintel, a global market research firm, 84 percent of consumers want to reduce the amount of natural sugar and artificial sweetener in their diets. Participants indicated that weight management and future health concerns were the top reasons to cut sugar. In fact, 31 percent of participants agreed that removing sugar from their diet causes more weight loss than cutting out fat. Millennials or 18 to 34 year olds had additional concerns about sugar and its negative impact on dental health and the appearance of their skin.     

Decreasing the amount of sugar consumed has many more positive effects on a New York City individual’s health than the few previously mentioned. Some additional health benefits of eating less sugar are

  • lower blood pressure and bad cholesterol (LDL) levels,
  • decrease risk of fatty liver disease, diabetes, and heart attack,
  • Lower chances of developing Alzheimer’s and dementia,
  • improved cognitive function, memory, and responsiveness,
  • increased energy levels.

Avoiding sugar isn’t always as easy as it sounds though. Sugar is frequently hidden in products that aren’t usually associated with sugar. It is also referred to by other names and found in many different forms including molasses, organic cane sugar, fruit juice concentrate, malt sugar, corn syrup, honey, syrup, and words ending in “ose” dextrose, lactose, maltose, fructose, glucose, and sucrose.

Healthy Vending Machine Snacks in New York City

The following suggestions are a few ways that can help New York City employees and students choose healthy snacks and reduce sugar consumption:

  • check the ingredient list for hidden sugar
  • eat as close to natural as possible
  • check the nutrition label to see how much sugar is actually in the product
  • gradually lower your sugar intake
  • eat more protein and healthy fats such as nuts, seeds, avocados, and olives
  • drink naturally flavored seltzer water as an alternative to sugary beverages

The increase in demand for snacks and beverages with less sugar has led to new, easy-to-find, healthier choices including kombucha teas and drinking vinegars. Since New York City employees are looking for a wide variety of flavors and sweetness levels, there are many new opportunities to offer healthy snacks and beverages at all sweetness levels in the office break room.

Consider offering all of your New York City employees and students the chance to enjoy a healthy snack or beverage while at work or at school. Whether enjoying a can of flavored carbonated water or a healthy snack from the vending machine, there is an option for everyone. For more information about adding healthy snacks and beverages to your office break room or school lunchroom or updating your current vending machine options, call Healthy Vending at 917.572.3671.

A Healthier Alternative